Friday, October 1, 2010
Phase 1
Front
Side
Phase 1
(Right leg forward)
From a standing position bring your right heal forward with toes up.
While simultaneously bringing your left fist toward your face and your right fist toward your back.
Keep your knees bent and your torso bent slightly forward at your hips.
Phase 2
Front
Side
Phase 2
(Right leg back)
Keep your torso bent slightly forward at your hips, and your knees bent as well.
Rotate your right foot 90 degrees to the right.
Return foot to center while you bring your right leg back and tap the ground with your toes.
Simultaneously, switch the position of you arms. (Left arm back, Right arm forward).
Phase 3
Front
Side
Phase 3
(Travel)
This is the transition stage.
Move your left foot inward to the left about one foot.
Repeat Phase 1, 2 and 3 six times in one direction and then again in the other direction.
Congratulations you have now completed the Cumbia.
(Hopefully it went a little better then my first try!)
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