Saturday, December 11, 2010

Scientific Directions

Phase 1

From an Anatomical Reference Position, Flex your right leg anteriorly in the sagital plane around the mediolateral axis and dorsiflex your right ankle.
While simultaneously flexing your left arm and hyperextending your right arm.
Keep your knees bent and your torso bent slightly forward at your hips.

Phase 2

Continue to keep your torso bent slightly forward at your hips, and your knees bent.
Laterally rotate your right foot 90 degrees to the right in the transverse plane around the longitudinal axis.
Extend and then hyperextend your right leg and plantarflex your ankle.
Simultaneously, switch the position of your arms contralateraly.

Phase 3

Adduct your left leg about one foot in the frontal plane around the anteroposterior axis. The major abductors acting at the hip include the Adductor magnus, adductor longus, adductor brevis and graciilis.
Repeat Phase 1, 2 and 3 six times in one direction and then again in the other direction.
Congratulations you have now completed the Cumbia.

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